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Food for The Abs

by gigi October 5, 2010
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I know, you may think proper diet is too cliché when talking about fat loss to get a great-looking midsection.  Thoughts of “Not again!” and “Do we really have to go there?” cross your mind.  The truth is, yes.  There’s just no getting around this indispensable constants in permanent loss of fat so that you [...]

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Office Ab Workout

by eric October 4, 2010
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Maximizing our time while not doing any work of the office will do a lot of good.

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Belly Fat

by eric September 30, 2010
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Remember that great abs isn’t made inside the gym. It’s made inside the kitchen

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Vitamins for Weight Loss

by eric September 27, 2010
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In terms of weight loss, are there vitamins suitable for it? Thankfully, there are vitamins that can aid us in weight reduction.

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The Sauna Effect

by eric September 24, 2010
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Different cultures have different types of saunas. For Japanese, they have the Onsen, the Romans have Thermae, the Russians have Banya, and for the Indians in North America, they have Inipi. The most popular type of sauna is the Finnish Sauna.

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Studying Metabolism

by eric September 23, 2010
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Metabolism is the energy (calories) you need to burn in your body to function. Our body always burns energy. From sleeping to eating, our body burns calories. Like cars, we need fuel to burn the calories.

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Anatomy of the Abdominal Muscle

by eric September 16, 2010
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What are the abdominal muscles? For starters, the abdominal muscle isn’t just the six packs that you see.

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My Ab Workout (Advanced)

by eric September 15, 2010
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This is the advanced ab workout that was presented to me and my basketball teammates last summer by a gym instructor. It trains your core to have better resistance and gives a better form.

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My Ab story

by eric September 14, 2010
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From a belly flopping one pack abdomen, to a six pack abdomen(the fifth and sixth pack is still a bit shady. But already showing).

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Effective Abs Workout Equipment

by lisa September 13, 2010

This article gives the benefits of using abs workout equipment rather than performing exercises such as sit-ups or crunches in order to achieve a toned mid section.

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